Sheets That Keep You Cool: How the Right Bedding Can Help Prevent Night Sweats

If you suffer from night sweats, then it’s important to find sheets that keep you cool at night—and that means sheets that are made from light, natural, and moisture-wicking materials.

Many people find that temperature regulating sheets are crucial to finding comfort throughout the night, especially if they suffer from night sweats and hot flashes. Wrapping yourself in just the right kind of material can really make a difference in the quality of your rest.

So why do night sweats happen, and what kind of bedding can provide you that perfect 8 hour sleep routine? Here’s what you should know.

Why the Right Bedding for Night Sweats is So Important

Getting a good night’s rest is crucial for all of us, but for those who suffer from night sweats, it might be even more important—and even harder to come by.

While they’re not always indicative of an underlying health condition, night sweats are often a symptom of something larger, such as menopause or other hormonal imbalances, low blood sugar, or neurological problems. They can also be caused by certain medications. All of these can make high quality sleep harder to achieve, as well as more essential for day-to-day functioning.

Night sweats are incredibly common, and whether yours are caused by a health condition, the weather, or something else, you likely know just how big of a difference it can make to have the right bedding. Finding sheets that keep you cool and comfortable can make all the difference between great sleep and not-so-great sleep, so it’s worth doing a bit of research and figuring out what your best options are.

What is the Best Material for Sheets to Keep You Cool?

The secret to sheets that combat night sweats: breathable materials.

The more air that can flow between the fibers of your sheets, the easier time your body will have naturally regulating its temperature. Combined with keeping your room at an optimal temperature for sleep, this can have a major effect on your propensity for night sweats, as well as your ability to enjoy a deeper and more restful sleep.

Silk bedding is ideal when it comes to breathability, since it’s made of very thin threads that allow for maximum air flow. It’s also inherently moisture-wicking, and won’t hold on to any sweat that you do happen to emit. And because moisture evaporates on its own, you’re left with drier sheets and a much more comfortable sleeping environment, both of which can further help reduce night sweats.

Other types of breathable, non-absorbent sheets that you might want to look into include those made from cotton or linen. Like silk, these natural fibers are pros at circulating air and keeping your body more comfortable—and that can be instrumental to getting good sleep when night sweats are in play.

Get Better Sleep This Summer—and Beyond

Night sweats are no joke. Instead of letting them dictate your quality of sleep however, look to your bedding as part of the solution. By choosing sheets made of silk or other light natural fibers you can help your body temperature regulate itself better so that you can feel cooler and keep sweat from sticking to your sheets while you sleep.

From night sweats to allergies, our luxury bedding sets, made of 100% all-natural silk and cotton, are uniquely designed to help you combat the things that can keep you from getting the best sleep possible. Whether you’re looking for the best silk sheets or comforters that keep you cool in summer and warm in winter (or both!) shop our bedding essentials collection and get exactly what you need for the most comfortable—and most luxurious—sleep environment.