Category Archives: Sleep

5 Tips to Help You Get Better Sleep

Woman happily waking up after a good night’s sleep

Various health experts agree that sleep plays a vital role in maintaining a person’s overall health and well-being. Unknown to some, there’s even a dedicated branch of study for it known as Sleep Science. However, the number of hours of sleep you get each night isn’t the only point of consideration when it comes to benefiting from sleep. What matters even more is the quality of sleep that you get.