The Benefits of Silk for Your Health

Young girl lying down in silk beddings

To say that shopping for cotton-silk pillowcases and cotton-silk fitted bed sheets will change your life is an understatement. This affordable luxury won’t only have you feeling like a royal with its fanciness but, believe it or not, brings surprising perks, too!

In this article, we’ll give you the top health benefits of silk and why switching to cotton-silk bedding will probably be one of the best buying decisions you’ll ever make. Let’s dive right in!

Silk Offers A Cool Refuge
from Hot Flashes

Hot flashes are the sudden surges of intense and uncomfortably warm feeling in the neck, face, chest, and head. They are a common occurrence among women in the menopausal stages who are experiencing a rollercoaster ride with their changing hormones as their childbearing years come to a close. As a matter of fact, according to Harvard Medical School, 80 percent of all menopausal women go through hot flashes.

For some women, the frustrating ordeal with menopause-related hot flashes can last between six to 24 months. However, long-term cases, lasting anywhere from seven up to 11 years, are not uncommon. When hot flashes happen at night, they are typically followed by night sweats or profuse perspiration that’s enough to get your bed sheets drenched in sweat. All of this can, of course, cause added physical discomfort and, inevitably, sleep disruption.

Here’s where silk bedding saves the day (or the night!). Since it is a light, breathable, wicking material, silk bedding stands out for its remarkable cooling properties. But SmartSilk™ makes this fantastic silk health benefit even better! With the patented technology, SmartSilk™ Smart Temperature Advantage effectively regulates air circulation to adapt to your body temperature, keeping you snug and comfy throughout the night.

If you are going through sleepless nights (whether because of hot flashes or night sweats due to menopause or a different medical condition), get silk beddings, and perhaps a pair of silk pyjamas, which can make a world of difference with your bedtime experience.

A pair of legs in silk beddings

Silk Bedding is

Among the most sought-after health benefits of silk would be its Asthma and Allergy-Friendly™ properties. They do not trigger allergic reactions (such as sneezing and runny nose) or cause skin irritations characterized by rashes and redness in areas where the fabric has come into contact.

On the contrary, silk bedding provides soothing relief for allergy sufferers and those with sensitive skin and eczema. A sound explanation to this is that silk does not carry the common harmful allergens, such as dust mites, that are typically lurking in most cotton sheets. Silk is also highly resistant to mould, mildew, and fungal growth. It also has a natural antibacterial component, which means there’s a lower likelihood of your bed becoming a breeding ground for infection-causing germs and bacteria.

To maximize the health benefits of silk, opt for brands that do not use harmful chemicals and processes in their production.

Wake Up Having Gorgeous
Skin and Hair

If you want to take a holistic approach when it comes to skincare and anti-aging, you might want to incorporate silk pillows and bedsheets to your night-time beauty regimen.

Dermatologists suggest that the tightly woven fibres in silk lock up the skin’s natural moisture, giving you that plump, hydrated, and well-rested glow in the morning. Aside from that, because of silk’s ultra-smooth quality, your face glides and slides when you sleep at night. They do not cause friction and abrasion to the skin. They, therefore, make a far better alternative for people with dry skin or who are conscious about developing fine lines and wrinkles, compared to their cotton or synthetic counterparts.

This fantastic silk health benefit extends to the hair. Sleeping on cotton-silk pillowcases do not trigger static, which results in significantly less hair damage, frizz, and tangles.

Woman lying in bed

Silk Enhances Overall
Sleep Quality

The most undeniable health benefit of silk to date would perhaps be its positive effect in improving your overall sleep quality that brings on a cascade of more incredible health and wellness perks. Through the years, countless research has continuously proven that getting a sufficient amount of sleep delivers profound advantages. These include:

  • Sharper memory, concentration, and productivity
  • Better mood and emotional disposition
  • Improved cardiovascular health
  • Higher energy levels
  • Ability to maintain
  • Lower risk of weight gain and obesity
  • A more robust immune system

The flip side of these amazing health benefits emphasizes how detrimental it is to skimp on a good night’s sleep. According to medical experts, a lack of sleep impairs your not just your level of alertness but every aspect of your body. It increases your risks of inflammation and infection.
It wreaks havoc with your hormones as well, which leads to an onslaught of health disasters, such as the inability to curb your appetite naturally, regulate your blood pressure, sugar levels, and breathing. Besides, sleep deprivation also heightens your risks of anxiety and depression.

Silk Bedding For
A Healthier You

The enumerated health benefits of silk powerfully illustrate how much you are missing out on something essential, beneficial, and, most of all, free. What’s stopping you from getting it? Aside from sleep hours, poor quality of sleep, which is indicated by continually waking up in the wee hours of the night or that heavy, exhausted feeling despite clocking sufficient hours of snooze time. Many contributing factors could be causing poor sleep quality and varies from person to person. However, if you suspect hot flashes, night sweats, allergies, or skin irritation as culprits hindering you from achieving the rest and rejuvenation you deserve at night, we can say that you’re still on the right track by making a switch to silk.

Take advantage of the wonders of a good night’s sleep. Once you have tried sleeping on our silk bed essentials, you’ll never go back to cotton or synthetic ever again! To find out more about silk health benefits, please check out SmartSilk™ Benefits.

To get in touch with a member of our team, contact SmartSilk™ today!